Olympian Level Coaching
Asia’s leading contest
preparation
Led by Coach Noel Walsh we offer a variety of packages to best suit your needs from Olympia Level Contest Prep through to long term weightless goals or full lifestyle coaching by our team.
This is where we help you dial it in for the big stage! With 10yrs of
Contest Prep across all classes (from bikini to bodybuilding) we will use our experienced eye to
ensure everything is in check to present your physique on show day.
Customised training
and diet plans (a cookie cutter free zone) for each individual after a detailed background has been
established. We then will check in weekly via email (bi weekly where needed) and then daily in the
final week of your show. We are truly global and prep people around the world with our experience and
expertise built up in Asia - where we try to attend as many shows as possible in the region -
alongside international travel to the bigger Pro Shows to support our athletes. From the
regional/local show to Mr Olympia we have it all covered! Our goal is to take out any of the
guesswork.
This is arguably the most important phase where anyone serious about
improving their physique and overall muscle mass makes use of this environment to stride forward..
Using phased training, increased caloric intake and planned rest/recover days we try to
get the most out of your physique. Using our experience we will push where we need to for the change
to occur whilst keeping you healthy. This phase (for those who want to compete) also gives us the
opportunity to really learn your body before a prep phase - and make that process even more effective
The key part to any contest prep is presentation. It can literally make or
break your placing on the stage! We will work with you Online to perfect your posing to show the best
of your physique to the judges (and hide the worst).
With years of experience at the
highest level we can make sure you shine with easy to follow steps and tips. This covers everything
you will need from bikini selection (shape, sizes and colours) to your personal presentation and
compulsory poses. Pose with confidence via our totally customised sessions!
Available in Hong Kong / Travel locations as advised
Get a session evaluated in person when we travel to shows worldwide. If your in Asia / Hong Kong then
we can arrange in person sessions with experienced IFBB Pros to cover all of your posing needs.
Not everyone is destined for the stage. In todays busy, stressful world we
face pressures from all angles and our own personal well being takes a back seat.
Our
lifestyle coaching service is here to help navigate those stressors and assist your physical and
mental well being with focused attention on exercise, nutrition, digestion, stress management and
mindset. From busy parents to boardroom executives our lifestyle clients invest in us to make
meaningful changes.
This is a one on one (in person OR via online video call) where you have the
chance to ask literally anything to us.
Be that supplementation, assistance, training and nutrition - a totally customised Q and A session
where we can help you be a better athlete, coach or gym goer. This is open to anyone (you don’t have
to be on our prep/lifetsyle/offseason packages) for a one off fee. Truly No Holds Barred frank
discussion
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